Everyone knows that exercise is good for you. That is pretty much a given fact that few people would debate.
The problem is that most books that you read about exercise are focused on doing stuff that is – let me be totally honest here – hard work.
And the problem here is, that whilst we all probably realize that we could be fitter than we are at the moment, if you are anything like me, then the idea of all that hard work to get just a tiny bit fitter really puts you off, right?
That’s why I love a new book that I have just been reading, ‘Exercise without effort’, although I don’t mind admitting that, at first, I thought that the title made the book seem slightly crazy. After all, almost by definition, exercise means working your body, and that equates to effort was the only way I could
look at it… until I started reading, that is.
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